All posts by Jodi Murphy

Jodi Murphy

As a managing editor, Jodi has helped grow this website into a significant publication. Her favorite books include, The Grapes of Wrath, A House for Mr Biswas and To Kill a Mockingbird.

They Were Asked 3 Questions About Body Mass Index… It’s A Great Lesson

The basal metabolic rate quantifies the number of calories that our body needs to burn over a 24 hour time frame to support ordinary bodily functions. The measurement covers all functions of the body that require energy, such as organ support, respiration, digestion and heartbeat. Contrary to common belief, the BMR expressed in calories doesn’t […]